Mini Yurt Retreats
Spring~ Summer~ Autumn| Sundays 2-4pm
Seasonal mind-body retreats for midlife calm, strength & reset.
Mat/Melt Pilates + mindful meditation
EFT tapping + practical wellbeing tools
Cosy yurt setting with relaxation
Herbal tea break + homemade healthy treat with recipe
Attend one or book all three for 10% off.
DATES: 26th April, 7th June, 20th September (2-4pm) St Aubin, Jersey
Pricing: Early bird, at least 2 weeks before event date £38pp, £45pp normal price
Email: info@glowyourmind.je to reserve your space, 12 spaces max
Awaken & Align
Mat Pilates Spring Flow (Mobility + core + posture)
Spring Nature mindfullness practice.
EFT Tapping for emotional balance
Guided meditation: nervous system reset
Herbal tea + homemade treat with recipe
Take- home calm tools for the week.
Spring Reset Retreat
Sunday 26th April | 2.00pm-4pm
Perfect for stress, fatigue, brain fog and overwhelm....or just to relax and unwind.
Radiate & Nourish
Melt/Mat Pilates (fascia release + strength
Feel good, inner glow meditation
Nutrition mini masterclass (energy + hormones)
Relaxation practices you can use daily
Herbal tea + home made treat with recipe
Supportive, uplifting session
Summer Glow Retreat
Sunday 7th June | 2.00-4pm
Perfect for uplifting energy, nutrition tips.
Sunday 20th September | 2.00-4pm
Release & Ground
Restorative Mat Pilates (hips, back and shoulders)
Release ritual journalling (letting of mental load)
EFT Tapping for worry loops and calm
Relaxing guided meditation for deep restoration
Sleep-support nervous system practices
Herbal tea + homemade snack and recipe
Autumn Restore Retreat
Perfect for anxiety, stress overload and sleep disruption
Wellness
Empowering you to overcome life's challenges effectively.
Support
Get in Touch
info@glowyourmind.je
07797857923
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