Empowering Your Mind and Life

About me-Life Coaching

Hello, I’m Natasha, the founder of Glow Your Mind.

I believe that true wellbeing comes from supporting both the mind and the body, which is why my work combines clinical hypnotherapy, life coaching, NLP and nutrition to help people create lasting positive change.

For over 12 years, I have been running my Pilates, nutrition and meditation business here in Jersey as well as online. During that time I’ve had the privilege of helping many people improve their health, confidence and overall wellbeing, and I truly love the work I do. You can find details on my Pilates classes at www.nrgizepilates.com.

Over the years I have seen how powerful it is to take a holistic approach, which is why I now combine a range of techniques to help clients overcome barriers, change unhelpful patterns and move forward with greater clarity and confidence.

Through clinical hypnotherapy, NLP and life coaching, I work with you to understand what may be holding you back and support you in creating meaningful and lasting change.

How I Can Help

People come to see me for support with a variety of challenges, including:

• Confidence and self-belief

• Weight management

• Menopause and perimenopause

• Emotional eating

• Nutritional guidance

• Sleep difficulties

• Burnout and overwhelm

• Stress and anxiety

• Phobias such as fear of flying or spiders

If the issue you are experiencing isn’t listed here, please feel free to get in touch — I may still be able to help.

My Approach

Each session is tailored to you. Working together on a one-to-one basis, I may use a combination of:

• Clinical Hypnotherapy

• NLP (Neuro-Linguistic Programming)

• Life Coaching

• Nutrition guidance

This personalised approach allows us to address both the mindset and lifestyle factors that influence your wellbeing.

Qualifications

All of my qualifications are fully accredited professional qualifications from reputable organisations, ensuring that you receive safe, professional and effective support.

Getting in Touch

If you would like to find out how I can help you, you are welcome to get in touch for an initial conversation.

You can:

📧 Email: info@glowyourmind.je

📱 WhatsApp: 07797 857923

Or book a call here:

https://calendly.com/natasha237/30min

Sessions are available online or in person in Jersey.

Qualifications

BSC (Hons) Applied Consumer Science degree

(combining Food Science, Dietetics and Nutrition)

Level 5 Diploma in Life-coaching, Clinical Hypnotherapy, Neuro-linguistic Programming and EFT. (Emotional Freedom Technique).

Level 5 Two year Diploma, Nutritional Therapy

HypnoMenopause® Practitioner training- Hypnosis, Mindfulness and CBT.

Hypno-Jab Training for weight-loss.

level 3 Diploma in Teaching Mat Pilates

Melt Method Training (Fascia release)

Level 3 Diploma in Meditation Teaching

Level 3 PTLLS

Level 2 Counselling Skills

Diploma in Professional Freelance Journalism

Training Institutions

Manchester Metropolitan University

Premier Global Training

The Life Practice Academy

British School of Meditation

British College of Journalism

Highlands College Jersey

Academy of the Inner Mind

The MELT Method Academy

Oxbridge Training

I am a member of the ACCPH https://www.accph.org.uk/training-organisations/hypnotherapy

I am a member of the FNTP- Federation of Nutritional Therapists.

https://www.fntp.org.uk/

Client Feedback

Read what our clients say about their transformative experiences with us.

I have struggled with anxiety for a number of years. Natasha showed me that it was a negative belief in myself that fuelled my anxiety. I now feel more in control and able to deal with times of panic and can no longer access the anxious feelings that I once had.

Sandra

I contacted Natasha after struggling with Peri-menopause symptoms. Her sessions really helped with a lot of the symptoms I was experiencing, particularly my hot flushes. I feel happier and more in control now.

Joanne

★★★★★

★★★★★