Healthy Recipes

From Retreats to Recipes

Sharing the recipes from retreats to personal recipes that are healthy, simple and tasty.

Lemon Bliss Balls

A light, uplifting citrus treat to refresh and energise your mind and give you an energy boost.

Ingredients:

1 cup oats

1/3–1⁄2 cup tahini

Zest of 1 lemon

2 tbsp lemon juice

2 tbsp maple syrup or honey

1⁄4 cup shredded coconut (optional) 1⁄2 tsp baking powder

2–4 tbsp milk

Pinch of salt

Method:

Preheat the oven to 180°C.

Mix all ingredients into a soft dough.

Roll into small balls and flatten slightly. Bake for 10–12 minutes until lightly golden.

FAQs

What is this page?

It’s a recipe collection inspired by dishes from our retreats and personal recipes from home.

Who created the recipes?

Recipes come from retreat experiences and adapted from a range of different recipes.

Can I cook these meals easily?

Yes! Recipes use accessible ingredients and simple steps to recreate great flavours.

Are there vegetarian options?

Absolutely, many dishes are vegetarian or easily adapted to be plant-based.

Can I share these recipes?

Feel free to share with friends to spread the joy of cooking.